"The state of flow is like a dance between body and mind, where both are completely aligned in the present moment, and the sense of time and self disappears."
— Mihaly Csikszentmihalyi
EMBARK ON A JOURNEY
Flow with your body, breathe with your soul, live with presence.
In Sanskrit, Pravaah means flow – the constant movement of life, breath, energy, and transformation.
In every yoga practice, we invite you to dive into this flow:
a space where the body moves with mindfulness...
the mind finds stillness...
and the heart discovers lightness.
Pravaah Yoga is an invitation to return to the present moment.
A place to reconnect with your cyclical, vibrant, and flowing nature.
No matter where your starting point is – you are warmly welcome.
Breathe…
Feel…
Let it flow.
CLASSES
For body, mind and soul
Yoga-Spirit-House
Steinwiesstrasse 9a,
8032 Zürich
Guided in DE, EN, PT
Tuesday,
7:15 - 8:30 am
Private yoga wherever you feel most comfortable.
Online yoga classes — flexible, personal, and close to you.
Guided in EN, DE, PT
