YOGA CLASSES
1 hr
120 Swiss francs
1 hr
120 Swiss francs
1 hr
120 Swiss francs
Strength, Balance, and New Beginnings
After giving birth, it can be challenging to reconnect with yourself and your body. In postnatal yoga, I create a safe space where you can gently bring your body back into balance.
The focus is on strengthening the abdominal muscles, balancing the back muscles, and providing targeted support for the pelvic floor. Physical exercises, breathing techniques, and relaxation promote your recovery and help you find your inner center again.
You will learn to practice self-care to gain the strength and balance needed for your everyday life as a mother — without forgetting yourself.
Postnatal Yoga
Postnatal
Yin Yoga - in Portugiesisch
Tuesday, 6:45 AM – 7:30 AM
Yoga-Spirit-House
Steinwiesstrasse 9a
8032 Zurich
Price
Drop-in:
10-pack:
CHF 30
CHF 270
Start your day with calm, mindfulness, and fresh energy – the morning Yin Yoga practice invites you to gently arrive within yourself. In still, sustained postures, you dive deep into silence, release tension, and gently regulate your nervous system.
Guided in Portuguese, within an atmosphere of mindfulness and quiet, the practice supports you in beginning your day centered and grounded – no matter what it brings.